Komagene Ayran (17 Cl.) Calories
Savor the authentic taste of Komagene Ayran, a traditional and refreshing yogurt-based beverage. It's a delightful drink perfect for complementing any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.6 g | 6.1 g |
| Carbs | 3.8 g | 6.5 g |
| Fat | 1.2 g | 2.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This yogurt drink is a good source of protein, contributing to muscle health and satiety. Its balanced composition makes it a suitable addition to a well-rounded diet, offering a refreshing way to stay hydrated.
Watch out for
As this drink contains milk, individuals with lactose intolerance or dairy allergies should exercise caution. It is advisable to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Komagene Ayran is a versatile beverage that pairs well with a variety of dishes, from savory meals to lighter snacks. Enjoy it at breakfast, lunch, or dinner for a refreshing and protein-rich accompaniment.
Dietitian’s note
Ayran is a classic fermented dairy drink that can be a nutritious choice, offering probiotics and protein. Its hydrating properties and mild flavor make it an excellent option for complementing meals throughout the day.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Komagene Ayran?
Komagene Ayran is a traditional Turkish yogurt-based drink, known for its refreshing and slightly salty taste. It's made from yogurt, water, and salt.
Is Ayran a healthy drink?
Ayran can be a healthy choice as it provides protein and can be hydrating. It's often considered a good alternative to sugary drinks, especially when consumed in moderation.
Does Ayran contain dairy?
Yes, Ayran is made from yogurt, which is a dairy product. Therefore, it contains milk and is not suitable for individuals with dairy allergies or lactose intolerance.
When is the best time to drink Ayran?
Ayran is a versatile beverage that can be enjoyed at any meal, including breakfast, lunch, and dinner. It's particularly refreshing alongside spicy or savory foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.