Crème Caramel Calories
Indulge in the smooth, rich texture of Crème Caramel, a classic custard dessert topped with a sweet caramel glaze. It's a satisfying treat for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 12.0 g |
| Carbs | 40 g | 48.0 g |
| Fat | 9 g | 10.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dessert offers a good source of protein, essential for muscle repair and satiety. Its carbohydrate content provides energy, making it a suitable option for a balanced diet.
Watch out for
Crème Caramel contains dairy and eggs, which are common allergens. Those with lactose intolerance or egg allergies should avoid this dessert.
How to fit it into your diet
Enjoy Crème Caramel in moderation as part of a balanced diet. It can be a delightful dessert option for an afternoon snack or a post-meal treat.
Dietitian’s note
Crème Caramel can fit into a balanced eating plan, offering valuable protein. Be mindful of portion sizes, especially if managing sugar intake.
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Frequently asked questions
Is Crème Caramel a healthy dessert?
Crème Caramel provides protein and carbohydrates, contributing to a balanced diet when consumed in moderation. Its suitability depends on individual dietary needs and goals.
What allergens are in Crème Caramel?
The primary allergens in Crème Caramel are milk and eggs, due to its custard base.
Can Crème Caramel be part of a weight management plan?
As a dessert, Crème Caramel can be enjoyed as an occasional treat. Its protein content can help with satiety, but portion control is key for managing calorie intake.
What is the best time to eat Crème Caramel?
Crème Caramel is often enjoyed as a dessert after a meal or as a satisfying snack during the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.