Künefe (Classic Künefe) Calories
Indulge in the decadent delight of classic Künefe, a traditional Turkish dessert featuring crispy shredded phyllo dough layered with cheese and syrup.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.1 g | 12.2 g |
| Carbs | 47.8 g | 95.6 g |
| Fat | 21.5 g | 43.0 g |
| Fiber | 0.8 g | 1.6 g |
Benefits
This rich dessert is calorically dense, making it a suitable option for individuals aiming for weight gain. Its carbohydrate content provides a good source of energy.
Watch out for
Classic Künefe is high in calories, fat, and carbohydrates, so it should be consumed in moderation as part of a balanced diet. It also contains gluten and nuts.
How to fit it into your diet
Enjoy a portion of classic Künefe as a treat or dessert when you need to increase your calorie intake. Pair it with a lighter meal to balance the richness.
Dietitian’s note
As a rich, sweet pastry, Künefe can contribute to calorie surplus for weight gain goals. However, its high sugar and fat content mean it should be enjoyed mindfully.
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Frequently asked questions
What is classic Künefe?
Classic Künefe is a traditional Turkish dessert made from shredded phyllo dough, cheese, and syrup, baked until golden and crispy.
Is Künefe good for weight gain?
Due to its high calorie and carbohydrate content, Künefe can be a helpful addition for those seeking to gain weight.
What allergens are in Künefe?
Classic Künefe contains gluten from the phyllo dough and may contain nuts such as pistachios or walnuts.
When is the best time to eat Künefe?
Künefe is often enjoyed as a dessert or a sweet snack, particularly in the evening.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.