Latte Calories
Enjoy a comforting latte, a popular coffee beverage known for its balanced flavor profile. It's a delightful way to start your day or unwind in the evening.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.6 g | 9.0 g |
| Carbs | 4.7 g | 11.8 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
A latte offers a moderate source of protein, contributing to satiety and muscle maintenance. Its balanced composition makes it a satisfying choice for various times of the day.
Watch out for
As a latte contains milk, individuals with lactose intolerance or dairy allergies should exercise caution. Be mindful of added sugars, which can increase calorie content.
How to fit it into your diet
Enjoy your latte in moderation as part of a balanced diet. Consider opting for unsweetened versions or plant-based milk alternatives to suit your dietary needs.
Dietitian’s note
A latte can be a pleasant part of a balanced diet, offering some protein from milk. Pay attention to portion sizes and any added sweeteners to manage overall intake effectively.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is a latte a healthy choice?
A latte can be part of a healthy diet due to its protein content. However, moderation is key, especially if sweeteners are added.
When is the best time to drink a latte?
Lattes are often enjoyed during breakfast or in the evening. Their balanced nature makes them suitable for these times.
What allergens are in a latte?
The primary allergen in a traditional latte is milk. Those with dairy sensitivities should be aware.
Can I make a latte healthier?
You can make a latte healthier by choosing unsweetened options, using plant-based milk, and controlling portion sizes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.