Lemon Flavored Hard Candy Calories
Enjoy the zesty burst of lemon with this classic hard candy. A simple yet satisfying treat that offers a quick energy boost.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 88 g | 22.0 g |
| Fat | 2 g | 0.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This lemon-flavored hard candy provides a significant source of carbohydrates, making it a convenient option for those looking to increase calorie intake. Its sweet profile can also offer a quick energy lift during snack times or after physical activity.
Watch out for
Due to its high sugar content, this candy should be consumed in moderation, especially for individuals managing blood sugar levels. Regular dental hygiene is important to prevent potential issues associated with frequent sugar consumption.
How to fit it into your diet
Incorporate this candy as an occasional treat to supplement calorie needs, particularly if aiming for weight gain. It can be a useful addition to a post-exercise snack to help replenish energy stores quickly.
Dietitian’s note
For individuals seeking to gain weight, calorie-dense options like this lemon candy can be beneficial when used strategically. Ensure it complements a balanced diet rather than replacing nutrient-rich foods.
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Frequently asked questions
Is lemon flavored hard candy suitable for weight gain?
Yes, this candy is rich in carbohydrates and calories, making it a suitable option to help increase overall calorie intake for those aiming for weight gain.
When is the best time to consume lemon flavored hard candy?
It can be enjoyed as a snack between meals to boost energy or consumed after exercise to help replenish depleted energy stores.
Does this candy contain any allergens?
Based on the provided information, this lemon-flavored hard candy does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.