Ayran (1 L) Calories
Enjoy the refreshing taste of Ayran, a traditional and healthy yogurt-based beverage. It's a delightful drink perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 4.0 g |
| Carbs | 3.5 g | 7.0 g |
| Fat | 1.5 g | 3.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a protein-rich and low-calorie drink, making it an excellent choice for those aiming for weight management. Its probiotic content can also support digestive health.
Watch out for
As Ayran is made from yogurt, it contains dairy. Individuals with lactose intolerance or milk allergies should consume it with caution or avoid it.
How to fit it into your diet
This traditional yogurt drink is a great accompaniment to meals, especially savory dishes. Enjoy it as a refreshing beverage during breakfast, lunch, or as a healthy snack.
Dietitian’s note
Ayran offers a good source of protein and hydration with a modest calorie count. Its simplicity makes it a versatile addition to various meal plans, supporting satiety and overall wellness.
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Frequently asked questions
What is Ayran?
Ayran is a traditional savory yogurt-based drink, popular in Turkish and Middle Eastern cuisines. It's made by blending yogurt with water and salt.
Is Ayran good for weight loss?
Ayran can be beneficial for weight management due to its protein content, which promotes fullness, and its relatively low calorie count.
Does Ayran contain probiotics?
Yes, as a yogurt-based drink, Ayran typically contains beneficial probiotics that can contribute to a healthy gut microbiome.
Who should avoid Ayran?
Individuals with lactose intolerance or a dairy allergy should exercise caution or refrain from consuming Ayran, as it is made from yogurt.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.