Fried Dough Puffs Calories
Indulge in the sweet delight of Lokma, golden fried dough puffs that offer a satisfyingly sweet bite. These traditional treats are perfect for a moment of pure enjoyment.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 0.6 g |
| Carbs | 45 g | 13.5 g |
| Fat | 18 g | 5.4 g |
| Fiber | 0.2 g | 0.1 g |
Benefits
Lokma provides a quick source of energy due to its carbohydrate content, making it suitable for those looking to gain weight. Enjoy these sweet puffs as a delightful treat to boost your mood and satisfy cravings.
Watch out for
As Lokma is fried and contains gluten, it should be consumed in moderation, especially for individuals managing their weight or with gluten sensitivities. Be mindful of the high sugar content, particularly if you have diabetes.
How to fit it into your diet
Incorporate Lokma as an occasional indulgence rather than a daily staple. Pair it with a source of protein or fiber to create a more balanced snack, and enjoy it mindfully.
Dietitian’s note
Lokma can be a delightful treat for weight gain goals, offering a calorie-dense option. However, its nutrient profile is primarily carbohydrates and fats, so it's best enjoyed as part of a varied and balanced diet.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are Lokma?
Lokma are small, sweet, deep-fried dough balls, often soaked in syrup, originating from Turkish cuisine.
Are Lokma suitable for weight gain?
Yes, due to their carbohydrate and fat content, Lokma can contribute to calorie intake for those aiming for weight gain.
What allergens are in Lokma?
The primary allergen in Lokma is gluten, as they are made from wheat flour.
When is the best time to eat Lokma?
Lokma are typically enjoyed as a dessert or a sweet snack, often during breakfast or as an afternoon treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.