Maamoul Calories
Savor the rich tradition of Maamoul, a beloved Middle Eastern pastry known for its sweet, crumbly texture and delightful fillings.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 1.2 g |
| Carbs | 42 g | 14.7 g |
| Fat | 14 g | 4.9 g |
| Fiber | 1 g | 0.3 g |
Benefits
Maamoul offers a source of energy due to its carbohydrate content, making it a satisfying treat. The nuts used in some varieties provide healthy fats and protein, contributing to satiety.
Watch out for
As Maamoul is typically made with flour, butter, and sugar, it is high in calories and carbohydrates. Those managing their sugar intake or weight should consume it in moderation.
How to fit it into your diet
Enjoy Maamoul as an occasional treat, perhaps with a cup of unsweetened tea or coffee. Portion control is key, especially if you are aiming for weight management.
Dietitian’s note
Maamoul can be a delicious part of a balanced diet when enjoyed mindfully. Opt for varieties with whole nuts and fruit fillings for added nutritional value, and be mindful of portion sizes.
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Frequently asked questions
What is Maamoul?
Maamoul is a traditional Middle Eastern shortbread cookie, often shaped by hand or using wooden molds, and typically filled with ingredients like dates, pistachios, or walnuts.
Is Maamoul healthy?
Maamoul can be enjoyed as an occasional treat. While it provides energy from carbohydrates and some nutrients from fillings like nuts, it is also calorie-dense and can be high in sugar and fat.
What are the common allergens in Maamoul?
Common allergens in Maamoul include gluten from the flour and nuts (like pistachios or walnuts) if used as a filling or garnish.
When is the best time to eat Maamoul?
Maamoul is often enjoyed during festive occasions like Eid and Easter, but can also be a delightful snack or part of a breakfast treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.