Mexican Bean Brownie Calories
Indulge in the rich, fudgy goodness of our Mexican Bean Brownie, a surprisingly wholesome twist on a classic dessert. This treat offers a delightful balance of flavor and nutrition.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 4.8 g |
| Carbs | 48 g | 28.8 g |
| Fat | 18 g | 10.8 g |
| Fiber | 3.5 g | 2.1 g |
Benefits
This brownie is a good source of plant-based protein and dietary fiber, thanks to the inclusion of Mexican beans. It provides sustained energy, making it a satisfying option for a snack or a post-exercise replenishment.
Watch out for
Contains common allergens such as gluten, eggs, and dairy. Individuals with allergies or intolerances should consume with caution. While nutritious, it should be enjoyed as part of a balanced diet.
How to fit it into your diet
Enjoy this brownie as a mindful indulgence, perhaps paired with a cup of unsweetened tea or coffee. It can be a suitable option for a balanced snack, especially after physical activity, providing both carbohydrates and protein.
Dietitian’s note
This Mexican Bean Brownie offers an interesting way to incorporate fiber and plant-based protein into a dessert. It's a smart choice for those seeking a more satisfying sweet treat that supports energy levels.
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Frequently asked questions
What makes this brownie 'Mexican'?
The 'Mexican' aspect comes from the inclusion of Mexican beans, which add a unique texture and nutritional boost to the traditional brownie recipe.
Is this brownie suitable for vegetarians or vegans?
This brownie contains eggs and dairy, so it is suitable for vegetarians but not for vegans. Always check the ingredients for specific dietary needs.
Can I eat this brownie after exercise?
Yes, this brownie can be a good post-exercise snack as it contains carbohydrates for energy replenishment and protein to aid muscle recovery.
Does the brownie taste like beans?
The beans are blended into the batter, contributing to a fudgy texture and nutritional benefits without imparting a distinct bean flavor.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.