Nabulsi - Cheese Künefe 1 Kg Calories
Indulge in the sweet and savory delight of Nabulsi Cheese Kunefe, a classic Turkish pastry that offers a unique culinary experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.5 g | 5.5 g |
| Carbs | 44 g | 44.0 g |
| Fat | 14 g | 14.0 g |
| Fiber | 0.5 g | 0.5 g |
Benefits
This traditional dessert provides a source of energy due to its carbohydrate content. The cheese offers some protein, contributing to satiety.
Watch out for
Nabulsi Cheese Kunefe contains gluten and dairy, making it unsuitable for individuals with related intolerances or allergies. It is also relatively high in calories and fat.
How to fit it into your diet
Enjoy this rich dessert in moderation as part of a balanced diet. Consider smaller portions, especially if you are managing your calorie intake or weight.
Dietitian’s note
While Nabulsi Cheese Kunefe is a delicious treat, its high carbohydrate and fat content means it should be consumed sparingly. Opt for smaller servings to better fit into a healthy eating plan.
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Frequently asked questions
What is Nabulsi Cheese Kunefe?
Nabulsi Cheese Kunefe is a traditional Turkish dessert made with shredded phyllo dough, a special salty cheese, and syrup, often enjoyed warm.
Is Nabulsi Cheese Kunefe suitable for weight loss?
Due to its calorie and fat content, it is best enjoyed as an occasional treat rather than a regular part of a weight loss diet. Portion control is key.
What allergens are present in Nabulsi Cheese Kunefe?
This dessert contains gluten from the phyllo dough and dairy from the cheese, so it is not suitable for those with gluten or lactose intolerance or milk allergies.
When is the best time to eat Nabulsi Cheese Kunefe?
It can be enjoyed as a snack or as part of a breakfast, offering a sweet start to the day or a satisfying break.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.