Nabulsi Plate Calories

630kcal
per serving (1 tabak (200 g))
315kcal
per 100 g

Savor the rich, sweet flavors of the Nabulsi Plate, a traditional pastry perfect for a satisfying snack or a delightful breakfast.

Macronutrients

100 gServing
Protein6 g12.0 g
Carbs45 g90.0 g
Fat12 g24.0 g
Fiber1.5 g3.0 g

Benefits

This pastry offers a good source of energy with its carbohydrate content, providing fuel for your day. It also contains some dietary fiber, which aids in digestion.

Watch out for

The Nabulsi Plate contains gluten and dairy, making it unsuitable for individuals with sensitivities or allergies to these ingredients. It is also a calorie-dense option, so mindful consumption is advised for weight management.

How to fit it into your diet

Enjoy the Nabulsi Plate in moderation as part of a balanced diet. Consider it an occasional treat or a small portion for breakfast or a snack, especially if aiming for weight loss.

Dietitian’s note

The Nabulsi Plate can be a satisfying treat, offering carbohydrates for energy. However, due to its calorie and sugar content, it should be consumed sparingly, particularly when managing weight.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is the Nabulsi Plate suitable for weight loss?

While the Nabulsi Plate provides energy, its calorie density means it should be consumed in small portions and infrequently if you are trying to lose weight. Focus on more nutrient-dense options for daily meals.

What allergens are present in the Nabulsi Plate?

The Nabulsi Plate contains gluten and dairy. Individuals with allergies or intolerances to these ingredients should avoid this food.

When is the best time to eat a Nabulsi Plate?

The Nabulsi Plate is best enjoyed as an occasional snack or a small part of breakfast, offering a sweet indulgence.

Does the Nabulsi Plate offer any nutritional benefits?

The Nabulsi Plate provides carbohydrates for energy and a small amount of dietary fiber. It can be a satisfying treat when enjoyed in moderation.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.