Cheese Kunefe (1 Person) Calories
Indulge in the rich, sweet, and savory delight of Peynirli Kunefe, a traditional Turkish dessert featuring a crispy phyllo dough encasing melted cheese.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.5 g | 15.0 g |
| Carbs | 42.8 g | 85.6 g |
| Fat | 20.2 g | 40.4 g |
| Fiber | 0.5 g | 1.0 g |
Benefits
This pastry offers a satisfying energy boost, making it a good choice for those looking to gain weight. Its carbohydrate content provides fuel for the body, while the cheese contributes some protein.
Watch out for
Peynirli Kunefe is a rich dessert and should be enjoyed in moderation, especially if you are managing your calorie intake. It contains dairy, so individuals with lactose intolerance should be mindful.
How to fit it into your diet
Enjoy Peynirli Kunefe as a special treat or snack, particularly when you need an energy-dense option. Pair it with a light beverage to balance its richness.
Dietitian’s note
Peynirli Kunefe is a calorically dense dessert, providing a significant amount of energy from carbohydrates and fats. It can be a suitable component of a diet aimed at weight gain when consumed as part of a balanced eating plan.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Peynirli Kunefe?
Peynirli Kunefe is a popular Turkish dessert made with shredded phyllo dough (kadayif) layered with cheese and baked until golden, then often drizzled with syrup.
What kind of cheese is used in Kunefe?
Traditionally, a mild, unsalted cheese like special kunefe cheese or mozzarella is used, which melts beautifully without overpowering the sweetness.
Is Peynirli Kunefe suitable for weight gain?
Yes, due to its calorie and carbohydrate density, Peynirli Kunefe can be a helpful addition to a diet focused on healthy weight gain.
Does Kunefe contain allergens?
Yes, Peynirli Kunefe contains dairy (milk) from the cheese. Be mindful of this if you have dairy sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.