Pişi Calories

210kcal
per serving (1-2 pişi (~50 g))
420kcal
per 100 g

Savor the delightful taste of Pişi, a classic Turkish fried dough pastry that offers a satisfyingly simple yet delicious experience.

Macronutrients

100 gServing
Protein10 g5.0 g
Carbs52 g26.0 g
Fat18 g9.0 g
Fiber1 g0.5 g

Benefits

Pişi provides a source of energy, making it a good option for a quick snack when you need a boost. It also contributes to your daily protein intake, supporting muscle maintenance.

Watch out for

As Pişi is fried, it is relatively high in fat and calories. Due to its ingredients, it contains gluten and dairy, which may not be suitable for everyone.

How to fit it into your diet

Enjoy Pişi in moderation as an occasional treat. Pair it with a source of protein or fiber, like yogurt or fruit, to create a more balanced snack.

Dietitian’s note

Pişi can be a satisfying part of a balanced diet when consumed mindfully. Its carbohydrate content offers quick energy, but be mindful of the fat content due to the frying process.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Pişi?

Pişi is a traditional Turkish fried dough pastry, often enjoyed as a snack or breakfast item.

What are the main allergens in Pişi?

Pişi typically contains gluten from the flour and dairy, usually from milk used in the dough.

Is Pişi a healthy snack option?

Pişi can be enjoyed as an occasional treat. It offers energy but is higher in fat and calories due to frying. It's best consumed in moderation as part of a varied diet.

When is the best time to eat Pişi?

Pişi is often enjoyed as a snack, providing a quick source of energy between meals.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.