Orange Jam Calories
Brighten your day with the vibrant taste of homemade orange jam. This delightful spread offers a burst of citrusy sweetness perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 69 g | 13.8 g |
| Fat | 0 g | 0.0 g |
| Fiber | 1 g | 0.2 g |
Benefits
Orange jam provides a good source of carbohydrates for energy and contains dietary fiber to support digestion. Its natural sweetness makes it a satisfying treat.
Watch out for
As orange jam is high in sugar, consume it in moderation, especially if you are monitoring your sugar intake. It is best enjoyed as part of a balanced diet.
How to fit it into your diet
Enjoy a small serving of orange jam on whole-wheat toast or with plain yogurt for a balanced breakfast or snack. It can also be a flavorful addition to baked goods.
Dietitian’s note
Orange jam can be a pleasant addition to a balanced diet, offering a source of quick energy. Be mindful of its sugar content and pair it with fiber-rich foods to help manage blood sugar levels.
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Frequently asked questions
Is orange jam healthy?
Orange jam is a source of carbohydrates and fiber. However, it is also high in sugar, so moderation is key. It's best enjoyed as part of a balanced diet.
What are the benefits of eating orange jam?
Orange jam provides energy from carbohydrates and contains some dietary fiber. It offers a natural sweetness that can satisfy cravings.
How should I consume orange jam?
A small serving of orange jam is great on toast, with pancakes, or as a topping for yogurt. Consider pairing it with whole grains or protein for a more balanced meal.
Can I eat orange jam if I'm watching my sugar intake?
Individuals monitoring sugar intake should consume orange jam sparingly due to its high sugar content. Opt for smaller portions and enjoy it less frequently.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.