Jam Water Calories

140kcal
per serving (1 bardak (200 ml))
70kcal
per 100 g

Enjoy a burst of sweetness with Jam Water, a delightful beverage designed to provide a quick energy boost. It's a perfect companion for your snack time.

Macronutrients

100 gServing
Protein0 g0.0 g
Carbs17 g34.0 g
Fat0 g0.0 g
Fiber0.2 g0.4 g

Benefits

Jam Water offers a source of carbohydrates, contributing to your daily energy intake. Its sweet flavor makes it an appealing choice for those looking to increase their calorie consumption.

Watch out for

Due to its carbohydrate content, Jam Water should be consumed in moderation. It is not recommended for individuals monitoring their sugar intake or aiming for weight loss.

How to fit it into your diet

Incorporate Jam Water as a calorie-dense option when aiming for weight gain. It can be enjoyed as a sweet treat during snack times to supplement your energy needs.

Dietitian’s note

Jam Water can be a useful tool for individuals seeking to increase their caloric intake, particularly those with weight gain goals. Its carbohydrate profile provides readily available energy.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Jam Water best suited for?

Jam Water is ideal for those aiming for weight gain, as it provides a good source of carbohydrates for energy and calorie intake.

When is the best time to consume Jam Water?

This beverage is particularly suitable as a snack, offering a sweet and energizing option during your break times.

Are there any allergens in Jam Water?

Based on the provided information, Jam Water does not contain any listed allergens.

Is Jam Water suitable for weight loss?

No, Jam Water is high in carbohydrates and calories, making it more appropriate for weight gain goals rather than weight loss.

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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.