Sliced Cucumber Calories
Enjoy the crisp, refreshing taste of sliced cucumber, a simple yet satisfying addition to your daily intake.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 1.0 g |
| Carbs | 2.3 g | 4.6 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 0.8 g |
Benefits
Sliced cucumber is incredibly hydrating and a low-calorie choice, making it ideal for maintaining fluid balance. It offers a gentle source of fiber to support digestive wellness. Its mild flavor complements a wide range of dishes and is perfect for healthy snacking.
Watch out for
While generally safe, individuals with specific digestive sensitivities might want to consume cucumber in moderation. Ensure thorough washing of the cucumber before slicing to remove any surface contaminants.
How to fit it into your diet
Incorporate sliced cucumber into your breakfast, lunch, or dinner for added freshness and hydration. It's also an excellent, light option for an afternoon snack. Enjoy it plain, in salads, or infused in water.
Dietitian’s note
As a dietitian, I often recommend cucumber for its high water content and minimal calorie load, supporting hydration goals. It's a versatile food that can easily fit into various dietary patterns for overall wellness.
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Frequently asked questions
Is sliced cucumber good for hydration?
Yes, cucumber is primarily composed of water, making sliced cucumber an excellent food for staying hydrated throughout the day.
Can sliced cucumber help with weight management?
Due to its low calorie and high water content, sliced cucumber can be a beneficial addition to a weight management plan by promoting fullness.
What nutrients are in sliced cucumber?
Sliced cucumber provides a small amount of fiber and essential vitamins and minerals, contributing to a balanced diet without adding significant calories.
When is the best time to eat sliced cucumber?
Sliced cucumber is versatile and can be enjoyed at any time of day, including breakfast, lunch, dinner, or as a healthy snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.