Sesame Halvah Calories
Indulge in the rich, nutty sweetness of Sesame Halvah, a traditional confection made primarily from sesame seeds. This delightful treat offers a satisfying and energy-dense experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 4.5 g |
| Carbs | 50 g | 15.0 g |
| Fat | 30 g | 9.0 g |
| Fiber | 3 g | 0.9 g |
Benefits
Sesame Halvah is a good source of energy, making it an excellent choice for those looking to gain weight. Its composition provides carbohydrates for fuel and some protein to support muscle. The healthy fats from sesame contribute to overall satiety.
Watch out for
Due to its high energy density and sugar content, consume Sesame Halvah in moderation. Individuals managing blood sugar levels or on calorie-restricted diets should be mindful of portion sizes.
How to fit it into your diet
Enjoy a piece of Sesame Halvah as a satisfying snack between meals or post-workout to replenish energy stores. It pairs well with tea or coffee for a sweet treat that provides sustained energy release.
Dietitian’s note
Sesame Halvah is a calorie-dense food that can be beneficial for individuals aiming for weight gain. Its primary ingredients, sesame seeds and sugar, offer quick energy and some essential fatty acids.
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Frequently asked questions
What are the main ingredients in Sesame Halvah?
Sesame Halvah is primarily made from tahini (sesame paste) and a sweetener, often sugar or glucose syrup. It may also contain additions like nuts or flavorings.
Is Sesame Halvah suitable for weight gain?
Yes, due to its high calorie and carbohydrate content, Sesame Halvah can be a helpful addition for individuals seeking to increase their caloric intake and gain weight.
When is the best time to eat Sesame Halvah?
Sesame Halvah is a great option for a mid-day snack or after exercise to help refuel your body's energy reserves.
Does Sesame Halvah contain allergens?
Yes, Sesame Halvah contains sesame as a primary ingredient, which is a common allergen. Always check the ingredient list for other potential allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.