Fresh Squeezed Orange Juice Calories
Savor the vibrant, natural sweetness of freshly squeezed orange juice. A delicious and invigorating drink to brighten your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.9 g | 1.8 g |
| Carbs | 11 g | 22.0 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 0.2 g | 0.4 g |
Benefits
This juice is a fantastic source of vitamin C, supporting your immune system. It offers natural hydration and a good dose of energy, making it an ideal choice for a balanced diet.
Watch out for
While naturally sweet, this juice contains sugars. Consume in moderation as part of a balanced diet. It is best enjoyed fresh to retain its full nutritional value.
How to fit it into your diet
Perfect for a morning boost or a mid-day pick-me-up. Pair it with breakfast for a vitamin-rich start or enjoy as a refreshing snack anytime.
Dietitian’s note
Freshly squeezed orange juice offers a good source of vitamin C and hydration. Opt for freshly squeezed to avoid added sugars and preservatives found in some processed versions.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is fresh squeezed orange juice healthy?
Yes, it is a good source of vitamin C and provides hydration. It's best enjoyed fresh to maximize its nutritional benefits.
What are the benefits of drinking orange juice?
It's rich in vitamin C, which supports immune function, and provides natural hydration and energy.
When is the best time to drink orange juice?
It's great for breakfast to kickstart your day or as a refreshing snack during the day.
Does fresh orange juice contain fiber?
Freshly squeezed orange juice contains minimal fiber compared to whole oranges.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.