Rice Pudding Calories
Indulge in the creamy, comforting embrace of traditional rice pudding. A classic dessert that satisfies with its simple yet rich flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 5.3 g |
| Carbs | 20 g | 30.0 g |
| Fat | 4 g | 6.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dessert offers a good source of carbohydrates for energy. Its protein content contributes to muscle maintenance and satiety. Enjoying it in moderation can be part of a balanced diet.
Watch out for
Rice pudding contains dairy, so individuals with lactose intolerance or milk allergies should exercise caution. It is a carbohydrate-rich dessert, so mindful portion control is advised for those monitoring sugar intake.
How to fit it into your diet
Sutlac, or rice pudding, is a delightful dessert option for those seeking a balanced sweet treat. It can be enjoyed as an occasional indulgence, particularly in the evening, to satisfy sweet cravings.
Dietitian’s note
Rice pudding can be a satisfying dessert when consumed as part of a varied diet. Its carbohydrate base provides energy, and the milk contributes some protein and calcium. Be mindful of added sugars and portion sizes.
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Frequently asked questions
What is rice pudding?
Rice pudding is a dessert made from rice cooked with milk or water, often sweetened and flavored with spices like cinnamon.
Is rice pudding healthy?
Rice pudding can be a source of carbohydrates and some protein. Its healthiness depends on the ingredients used and portion size, with traditional versions being a treat rather than a health food.
Does rice pudding contain allergens?
Yes, traditional rice pudding is typically made with milk, making it unsuitable for individuals with dairy allergies or lactose intolerance.
When is the best time to eat rice pudding?
Rice pudding is commonly enjoyed as a dessert after a meal or as a sweet snack in the evening.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.