Baklava With Tahini And Walnut Calories
Indulge in the irresistible combination of flaky phyllo, rich tahini, and crunchy walnuts in this traditional Baklava.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 2.0 g |
| Carbs | 42 g | 16.8 g |
| Fat | 20 g | 8.0 g |
| Fiber | 1.5 g | 0.6 g |
Benefits
This delightful dessert offers a good source of energy, making it a suitable choice for those looking to gain weight. The tahini provides healthy fats, while walnuts contribute valuable nutrients.
Watch out for
Baklava with tahini and walnut is high in calories and sugar, so it should be consumed in moderation. It also contains common allergens such as gluten, dairy, and tree nuts.
How to fit it into your diet
Enjoy a piece of this sweet treat as an occasional indulgence. It can be a calorie-dense addition to your diet, particularly beneficial for individuals with increased energy needs.
Dietitian’s note
While delicious, this baklava is a high-calorie, high-sugar dessert. If aiming for weight gain, it can contribute to caloric intake, but should be balanced with nutrient-dense foods.
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Frequently asked questions
What are the main ingredients in Baklava with Tahini and Walnut?
This baklava is typically made with layers of phyllo dough, filled with walnuts and a tahini-based mixture, then soaked in a sweet syrup.
Is this baklava suitable for weight gain?
Yes, due to its calorie and carbohydrate content, it can be a part of a diet aimed at healthy weight gain when consumed as part of a balanced intake.
What allergens are present in this baklava?
This dessert contains tree nuts (walnuts), gluten from the phyllo dough, and dairy.
How should I consume this baklava?
Enjoy a single serving as a dessert or a sweet snack, considering its rich nature and energy density.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.