Cinnamon Halva Calories
Indulge in the sweet, aromatic delight of Cinnamon Halva, a traditional treat that offers a satisfyingly rich taste and texture.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 7.0 g |
| Carbs | 52 g | 26.0 g |
| Fat | 26 g | 13.0 g |
| Fiber | 2 g | 1.0 g |
Benefits
This halva is a good source of protein and carbohydrates, making it an excellent option for those looking to gain weight or refuel after physical activity. Its dense caloric content provides sustained energy.
Watch out for
Due to its high energy density and sugar content, Cinnamon Halva should be consumed in moderation, especially by individuals managing their sugar intake or seeking weight loss.
How to fit it into your diet
Enjoy a portion of Cinnamon Halva as a post-exercise recovery snack or as an energy-boosting treat between meals. Pair it with a source of protein or healthy fats for a more balanced intake.
Dietitian’s note
Cinnamon Halva can be a useful tool for individuals aiming for weight gain due to its calorie and carbohydrate density. Ensure it complements a balanced overall diet rather than replacing nutrient-rich foods.
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Frequently asked questions
What are the main ingredients in Cinnamon Halva?
Cinnamon Halva is typically made from tahini (sesame paste) and sugar, with cinnamon added for its distinctive flavor.
Is Cinnamon Halva suitable for weight gain?
Yes, due to its high calorie and carbohydrate content, Cinnamon Halva can be beneficial for individuals aiming to increase their body weight.
When is the best time to eat Cinnamon Halva?
It's a great option for an energy-boosting snack or as a post-workout treat to replenish your energy stores.
Does Cinnamon Halva contain allergens?
Yes, Cinnamon Halva contains sesame, which is a common allergen. Please check the ingredients if you have a sesame allergy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.