Stone Halva Calories

196kcal
per serving (2 yemek kaşığı (~40 g))
490kcal
per 100 g

Indulge in the rich, dense sweetness of Stone Halva, a traditional confection perfect for a calorie-dense treat.

Macronutrients

100 gServing
Protein7.5 g3.0 g
Carbs36 g14.4 g
Fat39 g15.6 g
Fiber2.8 g1.1 g

Benefits

This dense confection is a fantastic source of energy, making it ideal for those looking to gain weight. Its rich fat and carbohydrate content provides substantial calories to support your goals.

Watch out for

Due to its high calorie and fat content, Stone Halva should be consumed in moderation, especially if weight management is a concern. Be mindful of its sugar content as well.

How to fit it into your diet

Incorporate Stone Halva as a calorie-dense addition to your meals, particularly breakfast or post-workout. Enjoy a moderate serving to boost your energy intake effectively.

Dietitian’s note

Stone Halva can be a useful tool for individuals needing to increase their caloric intake. Its nutrient profile supports energy levels, but portion control is key.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Stone Halva suitable for weight gain?

Yes, Stone Halva is calorie-dense and can contribute to weight gain when consumed as part of a balanced, energy-rich diet.

When is the best time to eat Stone Halva?

Stone Halva is often enjoyed during breakfast for an energy boost or after exercise to aid recovery and replenish energy stores.

Does Stone Halva contain allergens?

Yes, Stone Halva typically contains tree nuts and sesame, which are common allergens.

How should Stone Halva be stored?

Store Stone Halva in a cool, dry place, ideally in an airtight container, to maintain its texture and freshness.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.