Fresh Orange Juice Calories
Savor the vibrant taste and natural goodness of freshly squeezed orange juice. A refreshing and wholesome beverage to brighten your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.7 g | 1.8 g |
| Carbs | 11 g | 27.5 g |
| Fat | 0.3 g | 0.8 g |
| Fiber | 0.2 g | 0.5 g |
Benefits
Rich in Vitamin C, fresh orange juice supports your immune system and provides antioxidant benefits. It's a natural source of energy, making it an excellent choice for a balanced diet.
Watch out for
While nutritious, fresh orange juice contains natural sugars. Consume in moderation as part of a balanced diet, especially if managing sugar intake.
How to fit it into your diet
Enjoy a glass of fresh orange juice as a refreshing start to your breakfast or as a revitalizing drink before physical activity. It pairs well with light meals and snacks.
Dietitian’s note
Freshly squeezed orange juice can be a delightful way to boost your vitamin intake. Opt for freshly made versions to maximize nutrient content and enjoy its natural sweetness.
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Frequently asked questions
Is fresh orange juice good for breakfast?
Yes, fresh orange juice is a popular breakfast choice, offering a good source of vitamin C and natural energy to start your day.
Can I drink fresh orange juice before a workout?
Absolutely. Its natural sugars provide a quick energy boost, making it suitable as a pre-exercise beverage.
Does fresh orange juice contain fiber?
Freshly squeezed orange juice contains minimal fiber compared to whole oranges, as the pulp is often strained out.
Are there any allergens in fresh orange juice?
Pure fresh orange juice typically does not contain common allergens. Always check for any added ingredients if purchasing pre-packaged juice.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.