Raisin Cookie Calories
Indulge in the comforting sweetness of a Raisin Cookie, a classic pastry that's perfect for any time of day. Enjoy the delightful chewiness and fruity notes in every bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 3.8 g |
| Carbs | 55 g | 23.1 g |
| Fat | 18 g | 7.6 g |
| Fiber | 2 g | 0.8 g |
Benefits
Raisin cookies offer a source of quick energy due to their carbohydrate content, making them a suitable choice for a morning boost or an afternoon pick-me-up. The natural sugars from raisins provide a touch of sweetness and some dietary fiber.
Watch out for
As a sweet treat, raisin cookies are best enjoyed in moderation. They are relatively high in carbohydrates and sugars, so individuals managing blood sugar levels should be mindful of their intake. This product also contains common allergens.
How to fit it into your diet
Incorporate raisin cookies as an occasional treat within a balanced diet. They can be a convenient option for a quick breakfast or a satisfying snack between meals, paired with a source of protein or healthy fats to help balance blood sugar.
Dietitian’s note
Raisin cookies can satisfy a sweet craving and provide some energy. However, their sugar and carbohydrate content means they should be consumed mindfully. Consider them an occasional indulgence rather than a daily staple.
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Frequently asked questions
Are raisin cookies good for breakfast?
Raisin cookies can offer a quick source of energy for breakfast. For a more balanced meal, consider pairing them with a protein-rich food like yogurt or nuts.
What allergens are in raisin cookies?
Raisin cookies commonly contain gluten, milk, and eggs. Please check the specific product packaging for detailed allergen information.
Can I eat raisin cookies if I'm watching my sugar intake?
Raisin cookies contain natural sugars from the fruit and added sugars. It's advisable to consume them in moderation if you are monitoring your sugar intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.