Sour Cherry Jam Calories
Indulge in the rich, tangy flavor of sour cherry jam, a delightful spread perfect for any time of day. Its intense fruitiness makes it a versatile treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 65 g | 13.0 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 1 g | 0.2 g |
Benefits
Sour cherry jam offers a burst of natural fruit flavor, adding a touch of sweetness to your meals. It's a good source of carbohydrates for energy and can be a satisfying addition to a balanced diet.
Watch out for
As a jam, this product contains a significant amount of sugar. It is advisable to consume it in moderation, especially for individuals monitoring their sugar intake. Be mindful of portion sizes.
How to fit it into your diet
Enjoy sour cherry jam as a flavorful topping for toast, yogurt, or pancakes. It can also be incorporated into baking or used as a glaze for meats. Pair it with whole grains for a balanced meal.
Dietitian’s note
Sour cherry jam can be a delightful way to add fruit flavor to your diet. While it provides carbohydrates for energy, its sugar content means moderation is key. Opt for it as an occasional treat rather than a daily staple.
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Frequently asked questions
Is sour cherry jam suitable for breakfast?
Yes, sour cherry jam is a popular choice for breakfast, adding a sweet and tart flavor to toast, pastries, or yogurt.
Can sour cherry jam be part of a healthy diet?
In moderation, yes. It offers fruit flavor and carbohydrates. However, its sugar content requires mindful consumption, especially if you are managing sugar intake.
What are the main ingredients in sour cherry jam?
Sour cherry jam is typically made from sour cherries and sugar. Some recipes may also include pectin to help it set.
How should sour cherry jam be stored?
Once opened, sour cherry jam should be refrigerated to maintain its freshness and prevent spoilage. Always check the product label for specific storage instructions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.