Acharuli Khachapuri Calories
Indulge in the rich flavors of Acharuli Khachapuri, a traditional Georgian cheese-filled bread baked in a distinctive boat shape. This savory delight is perfect for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 28.0 g |
| Carbs | 32 g | 89.6 g |
| Fat | 12.5 g | 35.0 g |
| Fiber | 1 g | 2.8 g |
Benefits
Acharuli Khachapuri offers a good source of energy due to its carbohydrate content, making it suitable for those looking to gain weight. It also provides essential protein from the cheese and dough, contributing to muscle maintenance and repair.
Watch out for
This dish is relatively high in calories and carbohydrates. Individuals managing their weight or blood sugar levels should consume it in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy Acharuli Khachapuri as a hearty breakfast or lunch option, especially when you need sustained energy. Pair it with a fresh salad to add fiber and balance the richness.
Dietitian’s note
Acharuli Khachapuri is a calorie-dense food, making it a useful option for individuals with increased energy needs or those aiming for weight gain. Be mindful of its composition and incorporate it thoughtfully into your overall eating plan.
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Frequently asked questions
What is Acharuli Khachapuri?
Acharuli Khachapuri is a traditional Georgian dish, a type of leavened bread baked in a boat shape and filled generously with cheese, often topped with an egg and butter before serving.
What are the main ingredients in Acharuli Khachapuri?
The primary ingredients include dough, cheese (typically a blend), eggs, and butter. The dough is made from flour, yeast, water, and salt.
Is Acharuli Khachapuri suitable for weight gain?
Yes, due to its calorie and carbohydrate content, Acharuli Khachapuri can be incorporated into a diet plan aimed at healthy weight gain.
What allergens are present in Acharuli Khachapuri?
Acharuli Khachapuri typically contains gluten from the dough, dairy (milk and cheese), and eggs.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.