Spicy Chicken Empanada Calories

258kcal
per serving (1 empanada (120 g))
215kcal
per 100 g

Indulge in the bold flavors of our Spicy Chicken Empanada, a perfectly balanced pastry filled with seasoned chicken.

Macronutrients

100 gServing
Protein10 g12.0 g
Carbs24 g28.8 g
Fat8.5 g10.2 g
Fiber1 g1.2 g

Benefits

This empanada offers a good source of protein from the chicken, contributing to satiety and muscle maintenance. Its balanced macronutrient profile makes it a satisfying choice for various meal occasions.

Watch out for

Contains gluten and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.

How to fit it into your diet

Enjoy this empanada as a main course or a substantial snack. Pair it with a fresh salad or steamed vegetables to enhance its nutritional value and create a more complete meal.

Dietitian’s note

The Spicy Chicken Empanada provides a convenient source of protein and carbohydrates. Consider its overall composition when incorporating it into your daily intake, especially if managing specific dietary goals.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this empanada suitable for a main meal?

Yes, the Spicy Chicken Empanada can serve as a balanced main meal, offering protein and carbohydrates.

What are the main allergens in this empanada?

The primary allergens present are gluten and egg.

Can this be eaten as a snack?

Absolutely, its satisfying nature makes it a great option for a substantial snack.

What makes this empanada a balanced choice?

It offers a good mix of protein from the chicken and carbohydrates from the pastry, contributing to a well-rounded nutritional profile.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.