Afghan Kebab Tikka Calories

488kcal
per serving (1 porsiyon (250 g))
195kcal
per 100 g

Savor the rich flavors of Afghan Kebab Tikka, a hearty and protein-packed main dish. This delicious option is ideal for supporting your fitness goals, especially when aiming for weight gain.

Macronutrients

100 gServing
Protein21 g52.5 g
Carbs4 g10.0 g
Fat10.5 g26.3 g
Fiber0.5 g1.3 g

Benefits

This kebab is a fantastic source of high-quality protein, essential for muscle repair and growth. Its moderate fat content contributes to calorie density, making it suitable for those looking to increase their energy intake. Enjoy it as a satisfying meal that fuels your body effectively.

Watch out for

While beneficial for weight gain, individuals managing their fat intake should be mindful of portion sizes. As with any meat dish, ensure it is prepared and cooked thoroughly to maintain food safety. Consider pairing with lighter side dishes to balance the meal.

How to fit it into your diet

Afghan Kebab Tikka is an excellent choice for a post-workout meal or a calorie-dense dinner when aiming for muscle gain. Serve it with a generous portion of vegetables or a side of rice to create a complete and balanced meal. It's a flavorful way to increase your daily calorie and protein consumption.

Dietitian’s note

This dish provides a substantial protein boost, crucial for muscle synthesis and recovery, aligning well with muscle-building objectives. Its energy density also supports individuals needing to increase their caloric intake. Ensure it's part of a varied diet for optimal nutrition.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Afghan Kebab Tikka suitable for weight gain?

Yes, Afghan Kebab Tikka is a protein-rich and calorie-dense option that can support weight gain goals, particularly when consumed as part of a balanced diet.

What are the main benefits of eating Afghan Kebab Tikka?

It's an excellent source of protein for muscle building and repair, and its energy content can help increase overall calorie intake.

When is the best time to eat Afghan Kebab Tikka?

This kebab is ideal for lunch, dinner, or post-workout recovery due to its protein and energy content.

Are there any allergens in Afghan Kebab Tikka?

The provided information does not list any specific allergens. However, it's always best to check with the preparation source if you have known allergies.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.