Aged Kashar Cheese Calories
Savor the robust, aged flavor of Kashar cheese, a delightful dairy option perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 24 g | 12.0 g |
| Carbs | 1 g | 0.5 g |
| Fat | 31 g | 15.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This aged cheese is a good source of protein, essential for muscle maintenance and satiety. Its rich fat content provides energy, making it a satisfying choice.
Watch out for
As a dairy product, aged Kashar cheese contains lactose and is not suitable for individuals with milk allergies. Its fat content means it should be consumed in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy aged Kashar cheese as part of a balanced meal, perhaps crumbled over salads or melted into dishes. It pairs well with whole grains and fresh vegetables for a nutritious combination.
Dietitian’s note
Aged Kashar cheese offers a satisfying source of protein and fat. Incorporate it mindfully into your diet, considering its rich profile, to complement a varied and nutrient-dense eating pattern.
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Frequently asked questions
What are the main nutritional benefits of aged Kashar cheese?
Aged Kashar cheese is primarily a source of protein and fat, contributing to energy levels and muscle support.
Is aged Kashar cheese suitable for everyone?
Due to its milk origin, aged Kashar cheese is not suitable for individuals with dairy allergies or lactose intolerance.
When is the best time to consume aged Kashar cheese?
Aged Kashar cheese is often enjoyed during breakfast or as a satisfying snack.
How can I best incorporate aged Kashar cheese into my diet?
This cheese can be a flavorful addition to breakfast dishes, salads, or cooked meals, offering a rich taste and texture.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.