Family Size (1000 Grams) Calories

450kcal
per serving (1 aile porsiyon (1000 g))
180kcal
per 100 g

Enjoy a hearty and balanced meal designed for the whole family. This generous serving is perfect for sharing at lunch or dinner.

Macronutrients

100 gServing
Protein14 g35.0 g
Carbs18 g45.0 g
Fat8 g20.0 g
Fiber1 g2.5 g

Benefits

This family-sized meal offers a good source of protein, essential for muscle health and satiety. Its balanced macronutrient profile supports overall well-being, making it a satisfying choice for main meals.

Watch out for

This food contains gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. Please review the ingredients carefully if you have dietary restrictions.

How to fit it into your diet

Incorporate this balanced meal into your lunch or dinner routine. It pairs well with a variety of fresh vegetables to create a complete and nutritious plate.

Dietitian’s note

This family-sized option provides a solid foundation of protein and carbohydrates, suitable for a balanced main course. Ensure it's part of a varied diet to meet all nutritional needs.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What makes this meal suitable for a family?

This meal is portioned generously to cater to multiple servings, making it convenient for family gatherings at lunch or dinner.

Is this meal high in protein?

Yes, this meal is a good source of protein, contributing to muscle maintenance and a feeling of fullness.

Does this meal contain any allergens?

This meal contains gluten. Individuals with gluten intolerance or allergies should exercise caution.

When is the best time to consume this meal?

This meal is ideal for lunch or dinner, providing sustained energy and satisfaction.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.