Mediterranean Calories
Savor the vibrant flavors of the Mediterranean with this wholesome and balanced main course. A delicious choice for a satisfying lunch or evening meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 24.0 g |
| Carbs | 16 g | 48.0 g |
| Fat | 6 g | 18.0 g |
| Fiber | 2 g | 6.0 g |
Benefits
This dish offers a good source of protein and fiber, contributing to a feeling of fullness and supporting digestive health. Its balanced macronutrient profile makes it a great option for maintaining overall well-being.
Watch out for
Individuals with seafood allergies should avoid this dish, as it contains ingredients from the sea. Please check the full ingredient list if you have specific dietary restrictions.
How to fit it into your diet
Enjoy this Mediterranean dish as a complete meal, ideally during lunch or dinner. Pair it with a side of fresh greens or a light salad to enhance its nutritional value.
Dietitian’s note
This Mediterranean-inspired meal provides a well-rounded nutritional profile, featuring a good balance of protein, carbohydrates, and healthy fats. It's a satisfying option that can fit into various healthy eating plans.
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Frequently asked questions
What makes this dish Mediterranean?
This dish is inspired by the culinary traditions of the Mediterranean region, typically featuring fresh ingredients and a balanced mix of food groups.
Is this dish suitable for weight management?
With its balanced composition and moderate calorie content, this dish can be part of a healthy weight management plan when consumed in appropriate portions.
What are the main allergens in this dish?
The primary allergen identified in this dish is seafood. Those with seafood sensitivities should exercise caution.
When is the best time to eat this Mediterranean dish?
This dish is recommended for consumption during lunch or dinner, making it a versatile option for main meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.