Atom Calories
Atom offers a balanced nutritional profile, making it an excellent choice for refueling after exercise or as a satisfying midday meal. Enjoy a wholesome meal designed for sustained energy.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10.2 g | 25.5 g |
| Carbs | 14.5 g | 36.3 g |
| Fat | 6.8 g | 17.0 g |
| Fiber | 1.2 g | 3.0 g |
Benefits
This meal provides a good source of protein to support muscle recovery and satiety. Its balanced carbohydrate content offers readily available energy, ideal for active individuals. The inclusion of fiber aids in digestion and contributes to a feeling of fullness.
Watch out for
Atom contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. As with any meal, consume in moderation as part of a varied diet.
How to fit it into your diet
Incorporate Atom into your diet as a convenient and balanced option for your post-workout recovery meal or as a fulfilling lunch. Pair it with a side of fresh vegetables to enhance its nutritional completeness.
Dietitian’s note
Atom presents a well-rounded macronutrient distribution, suitable for those seeking sustained energy. Its protein and carbohydrate blend makes it a practical choice for pre- or post-exercise nutrition, supporting both performance and recovery.
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Frequently asked questions
What makes Atom a balanced meal?
Atom is considered balanced due to its thoughtful combination of protein, carbohydrates, and healthy fats, providing sustained energy and essential nutrients.
When is the best time to eat Atom?
Atom is recommended for consumption after exercise to aid recovery and also as a satisfying lunch option to maintain energy levels throughout the afternoon.
Does Atom contain any allergens?
Yes, Atom contains gluten. Individuals with gluten intolerance or celiac disease should be aware of this ingredient.
How does Atom contribute to energy levels?
The carbohydrates in Atom provide a source of energy, while the protein content supports muscle function, making it beneficial for maintaining energy throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.