Gardener's kebab Calories
Savor the authentic taste of Gardener's Kebab, a hearty and balanced Turkish specialty perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 26.0 g |
| Carbs | 8 g | 16.0 g |
| Fat | 6 g | 12.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
This flavorful kebab is a good source of protein, essential for muscle repair and satiety. It also provides dietary fiber, aiding digestion and promoting a feeling of fullness. Its balanced macronutrient profile makes it a satisfying choice for a wholesome meal.
Watch out for
While generally healthy, be mindful of preparation methods. Opt for grilled or baked versions over fried to minimize added fats. If you have specific dietary restrictions, consider portion sizes.
How to fit it into your diet
Gardener's Kebab fits well into a balanced diet, offering a good protein and fiber combination. Enjoy it for lunch or dinner as a main course, pairing it with a fresh salad or steamed vegetables for a complete and nutritious meal.
Dietitian’s note
As a balanced main dish, Gardener's Kebab offers a satisfying blend of protein and carbohydrates. Its fiber content contributes to digestive health, making it a suitable option for those seeking a nutritious meal.
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Frequently asked questions
What is Gardener's Kebab?
Gardener's Kebab is a traditional Turkish dish, known for its balanced nutritional profile and savory flavor, often served as a main course.
Is Gardener's Kebab suitable for weight management?
Yes, its protein and fiber content can help with satiety, making it a good choice for those managing their weight when consumed as part of a balanced diet.
When is the best time to eat Gardener's Kebab?
Gardener's Kebab is ideal for lunch or dinner due to its balanced energy and nutrient content, providing sustained energy.
Does Gardener's Kebab contain common allergens?
Based on the provided information, this specific Gardener's Kebab does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.