Kebab with white cheese Calories

352kcal
per serving (1 porsiyon (~160 g))
220kcal
per 100 g

Savor the rich flavors of Kebab with White Cheese, a hearty and protein-packed dish designed to support your wellness goals. This delicious meal is ideal for those looking to increase their caloric intake.

Macronutrients

100 gServing
Protein19 g30.4 g
Carbs4 g6.4 g
Fat14 g22.4 g
Fiber0 g0.0 g

Benefits

This kebab is a great source of protein, essential for muscle building and repair, making it an excellent choice for individuals aiming for weight gain. The inclusion of white cheese adds a creamy texture and further boosts the protein content, contributing to a satisfying and energy-dense meal.

Watch out for

As this dish contains dairy, individuals with lactose intolerance or milk allergies should exercise caution. Due to its calorie-dense nature, mindful portion control is advised for those not aiming for weight gain.

How to fit it into your diet

Incorporate Kebab with White Cheese into your lunch or dinner to add substantial protein and calories to your diet. Pair it with a side of fresh vegetables or a whole-grain salad to create a balanced and filling meal that supports your energy needs.

Dietitian’s note

Kebab with White Cheese can be a valuable addition for individuals seeking to increase their muscle mass or overall body weight. Its high protein and calorie profile supports recovery and energy requirements, especially when consumed post-workout or as part of a balanced weight gain plan.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Kebab with White Cheese suitable for weight gain?

Yes, this kebab is a protein-rich and calorie-dense option that can effectively support weight gain goals when consumed as part of a balanced diet.

What allergens are present in Kebab with White Cheese?

This dish contains milk as an allergen, primarily from the white cheese component.

When is the best time to eat Kebab with White Cheese?

It is best enjoyed during lunch or dinner, providing sustained energy and protein throughout the day.

Can I eat Kebab with White Cheese if I am lactose intolerant?

Due to the presence of white cheese, which contains dairy, individuals with lactose intolerance should consume this dish with caution or consider alternatives.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.