Kidneys Calories
Kidneys are a nutrient-dense organ meat offering a rich source of protein and essential vitamins. Enjoy this flavorful ingredient as part of a balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 22.0 g |
| Carbs | 1 g | 1.0 g |
| Fat | 5 g | 5.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Kidneys are an excellent source of high-quality protein, vital for muscle repair and growth. They also provide important B vitamins, contributing to energy metabolism and overall well-being. Their nutrient profile supports a balanced diet.
Watch out for
Individuals with certain health conditions, such as gout or high cholesterol, may need to moderate their intake of organ meats like kidneys due to their purine content. It's advisable to consult with a healthcare professional.
How to fit it into your diet
Kidneys can be prepared in various culinary ways, from stews to sautés. Pair them with a variety of vegetables and whole grains for a complete and satisfying meal. They are suitable for lunch or dinner.
Dietitian’s note
As a dietitian, I appreciate the nutrient density of kidneys, particularly their protein and vitamin B content. They can be a valuable addition to the diet when consumed in moderation and prepared healthily.
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Frequently asked questions
Are kidneys good for muscle building?
Yes, kidneys are rich in high-quality protein, which is essential for muscle repair and growth.
What nutrients are found in kidneys?
Kidneys are a good source of protein and various B vitamins, contributing to energy and metabolic functions.
When is the best time to eat kidneys?
Kidneys are a suitable choice for both lunch and dinner, fitting well into a balanced meal plan.
Are there any people who should avoid kidneys?
Individuals with conditions like gout or high cholesterol might need to limit their intake due to purine content. Consulting a health professional is recommended.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.