Boston Roll (8 Pcs) Calories
Enjoy a satisfying Boston Roll, a delightful sushi option that offers a good balance of nutrients. This serving provides a flavorful and wholesome choice for your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 26.0 g |
| Carbs | 16 g | 32.0 g |
| Fat | 4 g | 8.0 g |
| Fiber | 0.5 g | 1.0 g |
Benefits
This Boston Roll serving is a good source of protein, essential for muscle maintenance and overall body function. It offers a balanced macronutrient profile, contributing to sustained energy levels throughout your day.
Watch out for
As this roll contains seafood, individuals with shellfish or fish allergies should avoid it. It's always wise to be mindful of ingredients if you have specific dietary restrictions.
How to fit it into your diet
Incorporate this Boston Roll into your lunch or dinner for a complete and balanced meal. Pair it with a side of steamed vegetables or a light salad to enhance its nutritional value.
Dietitian’s note
The Boston Roll presents a well-rounded option, providing lean protein and carbohydrates for energy. Its moderate fat content makes it a suitable choice for maintaining a balanced diet.
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Frequently asked questions
Is the Boston Roll suitable for a balanced diet?
Yes, the Boston Roll offers a good balance of protein and carbohydrates, making it a suitable component of a balanced diet.
What are the main benefits of eating a Boston Roll?
The Boston Roll is a good source of protein, which is vital for muscle health and satiety. It also provides energy from carbohydrates.
Who should be cautious when consuming a Boston Roll?
Individuals with seafood allergies should exercise caution, as this dish contains fish or shellfish.
When is the best time to eat a Boston Roll?
The Boston Roll is recommended for both lunch and dinner due to its balanced nutritional profile.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.