Bulgogi Calories
Savor the rich, savory flavors of Bulgogi, a classic Korean marinated beef dish that's both satisfying and delicious.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 50.0 g |
| Carbs | 8 g | 20.0 g |
| Fat | 6 g | 15.0 g |
| Fiber | 0.5 g | 1.3 g |
Benefits
Bulgogi is a protein-rich meal, perfect for supporting muscle health and providing sustained energy. Its balanced macronutrient profile makes it a fulfilling option for lunch or dinner.
Watch out for
This dish contains soy, a common allergen. Individuals with soy sensitivities should exercise caution when consuming Bulgogi.
How to fit it into your diet
Enjoy Bulgogi as part of a balanced meal, perhaps paired with steamed rice and a variety of fresh vegetables. It's a versatile dish suitable for main meals.
Dietitian’s note
Bulgogi offers a good source of protein, essential for satiety and muscle maintenance. Opt for leaner cuts of beef and control marinade sweetness for a healthier preparation.
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Frequently asked questions
What is Bulgogi?
Bulgogi is a traditional Korean dish made from thinly sliced, marinated beef, typically grilled or pan-fried.
Is Bulgogi healthy?
Bulgogi can be part of a healthy diet due to its protein content. However, watch out for added sugars in the marinade and consider pairing it with vegetables.
What are the main ingredients in Bulgogi?
The core ingredients usually include thinly sliced beef, soy sauce, sugar, garlic, ginger, and sesame oil, often served with rice and side dishes.
Does Bulgogi contain allergens?
Yes, traditional Bulgogi recipes often contain soy due to the use of soy sauce.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.