Grandmother's Choice Kumpir Calories

552kcal
per serving (1 kumpir (~400 g))
138kcal
per 100 g

Experience the comforting taste of Grandmother's Choice Kumpir, a beloved and hearty baked potato dish. It's a satisfying option for a wholesome meal.

Macronutrients

100 gServing
Protein4.5 g18.0 g
Carbs24.1 g96.4 g
Fat3.2 g12.8 g
Fiber2.9 g11.6 g

Benefits

This kumpir is a good source of dietary fiber, promoting digestive health. It offers a balanced mix of carbohydrates for energy and a modest amount of protein. Its relatively low fat content makes it a lighter choice for a filling meal.

Watch out for

Grandmother's Choice Kumpir contains milk as an allergen. If you have a dairy intolerance or allergy, you should avoid this dish or inquire about modifications. Be mindful of high-sodium toppings if you are monitoring your salt intake.

How to fit it into your diet

Enjoy this kumpir as a main course, ideally for lunch or dinner. Pair it with a fresh side salad to boost vegetable intake and create a more complete, balanced meal. It can be a satisfying option for those seeking a hearty yet relatively light dish.

Dietitian’s note

Grandmother's Choice Kumpir offers a comforting and filling meal. Its composition provides sustained energy due to complex carbohydrates and fiber. It's a good example of a balanced main dish when consumed in moderation and complemented with fresh vegetables.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Grandmother's Choice Kumpir?

Grandmother's Choice Kumpir is a traditional baked potato dish, often served as a main meal, prepared with various delicious fillings.

Is this kumpir suitable for a balanced diet?

Yes, this kumpir offers a good balance of carbohydrates, protein, and fiber, making it a suitable component of a balanced diet.

What allergens are present in Grandmother's Choice Kumpir?

The primary allergen present in this kumpir is milk. Those with dairy sensitivities should be cautious.

When is the best time to eat Grandmother's Choice Kumpir?

This hearty dish is best enjoyed during lunch or dinner as a satisfying main course.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.