California Roll Calories
Enjoy the fresh and satisfying California Roll, a beloved sushi staple perfect for a balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.2 g | 12.3 g |
| Carbs | 18.5 g | 27.8 g |
| Fat | 5.1 g | 7.6 g |
| Fiber | 0.8 g | 1.2 g |
Benefits
This popular sushi roll offers a good source of protein from its seafood components. It provides carbohydrates for energy and contains healthy fats. The inclusion of rice makes it a filling option.
Watch out for
As this roll contains seafood and sesame, individuals with allergies to these ingredients should avoid it. Be mindful of the sodium content often found in soy sauce served alongside.
How to fit it into your diet
The California Roll can be a part of a balanced diet, especially when enjoyed as a lunch or dinner option. Pair it with a side of steamed vegetables for added nutrients and fiber.
Dietitian’s note
California rolls offer a convenient way to enjoy sushi. They provide a mix of macronutrients suitable for general consumption, but mindful portioning is key for those managing their intake.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is a California Roll a healthy choice?
Yes, a California Roll can be part of a healthy diet, offering protein and carbohydrates. It's best enjoyed in moderation as part of a balanced meal plan.
What are the main allergens in a California Roll?
The primary allergens in a California Roll are seafood, due to the crab or imitation crab, and sesame seeds, often used as a topping or in the nori.
Can I eat California Rolls if I'm watching my weight?
California Rolls can fit into a weight management plan. They offer a satisfying combination of ingredients, but be aware of portion sizes and accompanying sauces.
What makes a California Roll different from other sushi?
Unlike traditional sushi which often features raw fish, the California Roll is typically made with cooked imitation crab, avocado, and cucumber, making it a more accessible option for some.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.