California Roll (8 Pcs) Calories
Enjoy a satisfying California Roll, a popular sushi choice offering a delightful blend of flavors and textures. This roll provides a balanced nutritional profile perfect for lunch or dinner.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.2 g | 16.4 g |
| Carbs | 18.5 g | 37.0 g |
| Fat | 5.1 g | 10.2 g |
| Fiber | 0.8 g | 1.6 g |
Benefits
California rolls are a good source of protein, essential for muscle repair and satiety. They offer a moderate amount of carbohydrates for energy and contain healthy fats from ingredients like avocado.
Watch out for
This dish contains seafood and sesame, which are common allergens. Individuals with allergies to these ingredients should exercise caution. It is also advisable to consume in moderation as part of a varied diet.
How to fit it into your diet
California rolls can be a versatile addition to a balanced diet, suitable for lunch or dinner. Pair them with a side of steamed vegetables or a light miso soup to create a complete and nutritious meal.
Dietitian’s note
As a dietitian, I find California rolls can fit into a balanced eating plan. They offer a good protein source and are generally lower in fat compared to some other sushi options, making them a suitable choice for many.
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Frequently asked questions
What are the main ingredients in a California roll?
California rolls typically include crab meat or imitation crab, avocado, and cucumber, rolled in sushi rice and nori seaweed.
Is a California roll a healthy choice?
Yes, California rolls offer protein from the crab and healthy fats from avocado, making them a relatively healthy option when consumed in moderation as part of a balanced diet.
What allergens are commonly found in California rolls?
The most common allergens in California rolls are seafood (from the crab) and sesame seeds, often used as a garnish.
Can I eat California rolls if I'm trying to manage my weight?
California rolls can be part of a weight management plan due to their protein content which aids satiety. Portion control is key, and pairing them with lighter sides is recommended.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.