Caprese Calories
Savor the simple elegance of Caprese salad, a classic Italian dish featuring fresh mozzarella, ripe tomatoes, and fragrant basil.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.8 g | 14.5 g |
| Carbs | 3.5 g | 8.8 g |
| Fat | 8.2 g | 20.5 g |
| Fiber | 0.9 g | 2.3 g |
Benefits
This delightful salad is a good source of protein and calcium from the mozzarella, while tomatoes offer valuable vitamins. Its relatively low carbohydrate and fat content makes it a suitable choice for those managing their weight.
Watch out for
As Caprese salad contains dairy, individuals with lactose intolerance or milk allergies should exercise caution. Ensure all ingredients are fresh to fully enjoy its taste and nutritional benefits.
How to fit it into your diet
Enjoy Caprese salad as a light lunch or a starter for dinner. It pairs well with a drizzle of olive oil and balsamic glaze, adding healthy fats and a touch of sweetness to complement its fresh flavors.
Dietitian’s note
Caprese salad offers a balanced profile, making it a satisfying option for various dietary goals. Its simplicity allows for nutrient-rich ingredients to shine, contributing to a wholesome meal.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are the main ingredients in a Caprese salad?
A traditional Caprese salad consists of sliced fresh mozzarella, ripe tomatoes, and fresh basil leaves, often seasoned with salt and olive oil.
Is Caprese salad good for weight loss?
Caprese salad can be a beneficial part of a weight loss plan due to its satisfying protein content and moderate calories, when consumed in appropriate portions.
Can I eat Caprese salad if I am lactose intolerant?
Traditional Caprese uses fresh mozzarella, which can be lower in lactose than aged cheeses. However, if you are sensitive, consider lactose-free mozzarella alternatives or consult with a healthcare provider.
What is the best time to eat Caprese salad?
Caprese salad is versatile and can be enjoyed for lunch or as a starter for dinner, fitting well into meals aiming for lighter options.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.