Cherry Calories
Savor the vibrant flavor of cherries, a naturally sweet and satisfying fruit perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.1 g | 1.1 g |
| Carbs | 16 g | 16.0 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.1 g | 2.1 g |
Benefits
Cherries are a good source of fiber, contributing to digestive health and promoting a feeling of fullness. Their natural sweetness makes them an excellent low-calorie snack option.
Watch out for
While generally safe, some individuals may experience digestive upset if consuming very large quantities of cherries due to their fiber content.
How to fit it into your diet
Enjoy a handful of cherries as a refreshing snack, add them to your morning yogurt, or incorporate them into desserts for a touch of natural sweetness.
Dietitian’s note
Cherries offer a delightful way to boost your fruit intake. Their fiber and natural sugars provide sustained energy, making them a smart choice for balanced eating.
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Frequently asked questions
Are cherries a good snack choice?
Yes, cherries are an excellent snack choice. They are naturally sweet, provide fiber, and are relatively low in calories, making them a satisfying option.
When is the best time to eat cherries?
Cherries can be enjoyed as a snack any time of day, including in the evening. They are a great way to satisfy sweet cravings healthily.
Do cherries have any allergens?
Cherries are not typically considered a common allergen. However, individuals with specific fruit sensitivities should consume them with awareness.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.