Grapefruit Calories
Brighten your day with the zesty flavor of grapefruit, a wonderfully refreshing citrus fruit packed with vitamins and goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.8 g | 1.6 g |
| Carbs | 11 g | 22.0 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.6 g | 3.2 g |
Benefits
Grapefruit is a fantastic low-calorie fruit, making it an excellent choice for those aiming for weight management. It's a good source of fiber, aiding digestion and promoting a feeling of fullness.
Watch out for
While generally safe, grapefruit can interact with certain medications. It's advisable to consult your doctor or pharmacist if you are taking any prescriptions.
How to fit it into your diet
Enjoy grapefruit as a light breakfast or a refreshing snack. Its bright, tangy flavor pairs well with other fruits or can be enjoyed on its own.
Dietitian’s note
Grapefruit is a nutrient-dense fruit that can be a valuable addition to a balanced diet, particularly for weight management goals due to its low calorie and high fiber content.
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Frequently asked questions
Is grapefruit good for weight loss?
Grapefruit is often associated with weight management due to its low calorie count and fiber content, which can help you feel fuller for longer.
When is the best time to eat grapefruit?
Grapefruit is a popular choice for breakfast, offering a refreshing start to the day, but it can also be enjoyed as a healthy snack at any time.
Are there any side effects of eating grapefruit?
Grapefruit can interfere with the absorption of certain medications. If you are on medication, it's important to check with your healthcare provider about potential interactions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.