Eggplant With Walnut Filling Calories
Savor the rich flavors of Eggplant With Walnut Filling, a hearty and satisfying main course. This dish combines tender eggplant with a flavorful walnut stuffing.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 7.0 g |
| Carbs | 12.1 g | 24.2 g |
| Fat | 7.2 g | 14.4 g |
| Fiber | 2.8 g | 5.6 g |
Benefits
This dish is a good source of dietary fiber, promoting digestive health and satiety. The walnuts provide healthy fats and contribute to a well-rounded nutritional profile, making it a satisfying choice for a balanced meal.
Watch out for
Contains tree nuts (walnuts), which are a common allergen. Individuals with nut allergies should avoid this dish. While generally balanced, portion control is advised as part of a varied diet.
How to fit it into your diet
Eggplant With Walnut Filling is a versatile main dish suitable for lunch or dinner. Pair it with a fresh green salad or a side of whole grains to create a complete and nourishing meal.
Dietitian’s note
This eggplant dish offers a delightful combination of textures and tastes. The inclusion of walnuts adds valuable plant-based fats and some protein, contributing to its satiating quality and overall nutritional balance.
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Frequently asked questions
Is Eggplant With Walnut Filling a healthy meal option?
Yes, it is considered a balanced main dish, offering fiber from the eggplant and healthy fats from the walnuts.
What are the main allergens in this dish?
The primary allergen in Eggplant With Walnut Filling is tree nuts, specifically walnuts.
When is the best time to eat Eggplant With Walnut Filling?
This dish is well-suited for both lunch and dinner meals due to its satisfying nature.
Can this dish be part of a weight management plan?
As a balanced meal, it can fit into a weight management plan when consumed in appropriate portions and as part of a varied diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.