Salad With Walnut Sauce Calories

338kcal
per serving (1 salata (~250 g))
135kcal
per 100 g

Savor the rich flavors of this Salad With Walnut Sauce, a delightful and balanced meal option perfect for any occasion.

Macronutrients

100 gServing
Protein4.2 g10.5 g
Carbs10.5 g26.3 g
Fat9.1 g22.8 g
Fiber2.5 g6.3 g

Benefits

This salad offers a good source of plant-based protein and dietary fiber, contributing to satiety and digestive health. The walnuts add healthy fats and essential nutrients.

Watch out for

Contains tree nuts (walnuts), which are common allergens. Individuals with nut allergies should avoid this dish.

How to fit it into your diet

Enjoy this salad as a main course for lunch or dinner. Its balanced macronutrient profile makes it a satisfying and wholesome choice.

Dietitian’s note

This Salad With Walnut Sauce provides a well-rounded nutritional profile, featuring a blend of protein, carbohydrates, and healthy fats. It's a great option for a satisfying meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this salad suitable for a balanced diet?

Yes, this salad is designed to be a balanced meal, offering a good mix of nutrients.

When is the best time to eat this salad?

This salad is ideal for lunch or dinner, serving as a fulfilling main course.

What allergens are present in this salad?

This salad contains tree nuts, specifically walnuts, which are a common allergen.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.