Quarter Kokoreç (60-80 Gr) Calories
Savor a portion of authentic Quarter Kokorec, a flavorful and protein-rich Turkish specialty. This dish offers a satisfying taste experience perfect for a substantial meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 15.4 g |
| Carbs | 1 g | 0.7 g |
| Fat | 5 g | 3.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dish is an excellent source of protein, crucial for muscle repair and satiety. Its low carbohydrate content makes it a good option for those managing their carb intake. Enjoying it as part of a balanced diet can contribute to your overall nutritional goals.
Watch out for
As this dish is typically prepared with lamb or sheep intestines, it can be high in fat depending on the preparation method. Individuals with specific dietary restrictions or concerns regarding fat content should consume it in moderation.
How to fit it into your diet
Quarter Kokorec is best enjoyed as a main course, particularly suitable for breakfast or lunch due to its protein density. Pair it with a side salad or vegetables to add fiber and balance the meal.
Dietitian’s note
This dish provides a significant protein boost, which is beneficial for energy levels and muscle maintenance. While it's a protein powerhouse, be mindful of the fat content and consider portion control for a balanced nutritional intake.
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Frequently asked questions
What is Quarter Kokorec?
Quarter Kokorec is a traditional Turkish dish made from seasoned lamb or sheep intestines, typically grilled or roasted.
Is Quarter Kokorec a healthy choice?
It is a good source of protein and relatively low in carbohydrates. However, the fat content can vary based on preparation, so moderation is advised.
When is the best time to eat Quarter Kokorec?
This dish is often consumed for breakfast or lunch, serving as a hearty and energizing meal.
Are there any allergens in Quarter Kokorec?
The provided information does not list specific allergens, but traditional preparation might involve spices that could be allergens for some individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.