Chicken Biryani Calories
Savor the rich and aromatic flavors of Chicken Biryani, a classic dish that offers a delightful balance of taste and nutrition.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 42.0 g |
| Carbs | 22 g | 66.0 g |
| Fat | 6 g | 18.0 g |
| Fiber | 1.5 g | 4.5 g |
Benefits
This flavorful rice dish is a good source of protein, essential for muscle repair and satiety. It provides a moderate amount of carbohydrates for energy and includes some dietary fiber to support digestive health. Enjoy this dish as part of a balanced eating plan.
Watch out for
Chicken Biryani contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity. It's also important to be mindful of portion sizes due to its carbohydrate content.
How to fit it into your diet
Chicken Biryani can be a satisfying part of a balanced diet, particularly suitable for lunch or dinner. Pair it with a side of fresh, non-starchy vegetables to enhance its nutritional profile and promote a feeling of fullness.
Dietitian’s note
Chicken Biryani is a well-rounded meal that offers a good combination of macronutrients. Its protein content makes it a filling choice, while the complex carbohydrates provide sustained energy.
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Frequently asked questions
Is Chicken Biryani a healthy meal choice?
Chicken Biryani can be a healthy choice when consumed in moderation as part of a balanced diet. It provides protein, carbohydrates, and some fiber.
What allergens are present in Chicken Biryani?
The primary allergen in Chicken Biryani is gluten, typically from the rice or marinades used.
When is the best time to eat Chicken Biryani?
Chicken Biryani is well-suited for both lunch and dinner meals, offering sustained energy and satisfaction.
How can I make Chicken Biryani healthier?
To enhance its health profile, consider serving Chicken Biryani with a generous portion of steamed or sautéed vegetables and be mindful of the serving size.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.