Chicken Korma Calories
Savor the rich and creamy flavors of Chicken Korma, a popular Indian dish known for its mild spices and tender chicken.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 48.0 g |
| Carbs | 14 g | 44.8 g |
| Fat | 9 g | 28.8 g |
| Fiber | 1.5 g | 4.8 g |
Benefits
This dish offers a good source of protein from the chicken, essential for muscle repair and growth. It provides a balanced mix of carbohydrates and healthy fats, contributing to sustained energy levels.
Watch out for
Chicken Korma contains dairy, which may be unsuitable for individuals with lactose intolerance or milk allergies. Its creamy nature can also make it higher in fat and calories compared to other chicken preparations.
How to fit it into your diet
Enjoy Chicken Korma as part of a balanced meal, perhaps with a side of brown rice or whole wheat naan. Consider portion control to manage calorie intake, and pair it with plenty of vegetables for added fiber and nutrients.
Dietitian’s note
Chicken Korma can be a satisfying and nutrient-dense meal when prepared mindfully. Focus on the protein content and enjoy its complex flavors as part of a varied diet.
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Frequently asked questions
What are the main ingredients in Chicken Korma?
Chicken Korma typically features tender pieces of chicken simmered in a creamy sauce made from yogurt or cream, coconut milk, and a blend of mild spices like cumin, coriander, and turmeric.
Is Chicken Korma suitable for vegetarians?
No, Chicken Korma is traditionally made with chicken and is not suitable for vegetarians. Vegetarian versions can be made using paneer or mixed vegetables.
What makes Chicken Korma creamy?
The creamy texture of Chicken Korma comes from ingredients like yogurt, cream, coconut milk, or ground nuts such as almonds or cashews, which are blended into the sauce.
Can Chicken Korma be made healthier?
Yes, you can make Chicken Korma healthier by using low-fat yogurt or coconut milk, reducing the amount of oil, and increasing the vegetable content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.