Çiğ Köfte (500 Gr.) Joker Portion Calories
Savor the rich, spiced flavors of Çiğ Köfte, a classic Turkish dish offering a satisfying and protein-packed meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 110.0 g |
| Carbs | 18 g | 90.0 g |
| Fat | 10 g | 50.0 g |
| Fiber | 2 g | 10.0 g |
Benefits
This protein-rich dish is a great source of energy, supporting muscle health and satiety. Its balanced macronutrient profile makes it a fulfilling option for main meals.
Watch out for
Çiğ Köfte contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Please be mindful of portion sizes as it is a calorie-dense food.
How to fit it into your diet
Enjoy Çiğ Köfte as a hearty lunch or dinner. Pair it with fresh greens and a squeeze of lemon for a complete and balanced meal. It's a versatile option for those seeking a satisfying, protein-forward dish.
Dietitian’s note
Çiğ Köfte is an excellent source of plant-based protein, contributing to muscle maintenance and overall satiety. Its balanced carbohydrate and fat content can provide sustained energy, making it suitable for active individuals.
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Frequently asked questions
What are the main ingredients in Çiğ Köfte?
Çiğ Köfte is traditionally made from fine bulgur, tomato paste, and a blend of spices, often including red pepper flakes and herbs.
Is Çiğ Köfte suitable for vegetarians?
Traditional Çiğ Köfte is vegetarian, but always check for specific recipes as some variations might include meat.
What is the best way to serve Çiğ Köfte?
It's commonly served wrapped in lettuce leaves with fresh herbs like parsley and mint, often with a squeeze of lemon juice.
Does Çiğ Köfte contain gluten?
Yes, Çiğ Köfte typically contains bulgur, which is derived from wheat, and therefore contains gluten.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.