Crunchy Tuna Roll Calories
Savor the delightful Crunchy Tuna Roll, a satisfying main dish that offers a great source of protein. It's a flavorful choice for a fulfilling meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 40.0 g |
| Carbs | 14 g | 28.0 g |
| Fat | 8 g | 16.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
This roll is an excellent source of lean protein, essential for muscle maintenance and satiety. Its balanced macronutrient profile makes it a good option for a well-rounded diet.
Watch out for
Individuals with seafood or gluten allergies should avoid this roll due to its ingredients. Always check the specific ingredients if you have dietary restrictions.
How to fit it into your diet
Enjoy this roll as a main course for lunch or dinner. It pairs well with a side of fresh vegetables or a light salad for a complete and balanced meal.
Dietitian’s note
The Crunchy Tuna Roll provides a substantial protein boost, supporting muscle health and helping you feel full longer. Consider it a convenient and tasty option for your main meals.
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Frequently asked questions
Is the Crunchy Tuna Roll suitable for a balanced diet?
Yes, the Crunchy Tuna Roll offers a good balance of protein and carbohydrates, making it a suitable component of a balanced diet when consumed as part of a varied eating plan.
What are the main allergens in the Crunchy Tuna Roll?
The primary allergens present in the Crunchy Tuna Roll are seafood and gluten, due to the tuna and the wrapper used.
When is the best time to eat a Crunchy Tuna Roll?
The Crunchy Tuna Roll is recommended for consumption during lunch or dinner, serving as a satisfying main meal option.
How does the protein content benefit me?
The high protein content supports muscle repair and growth, and contributes to feeling satiated, which can be beneficial for appetite management.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.